Well its 2 weeks today since I started on the Dukan diet and I am amazed that just diet can help you transform the shape of your body to this extent.
Today is day 10 of my cruise phase and I am down a total of 2 kgs in 2 weeks. This is from the start of the diet.
No i did not cheat. If i have eaten cottage cheese or ricotta with a higher fat content, its simply because thats the lowest I could find in India.
2kgs in 2 weeks is not what other dukaners have achieved, I see that I am a bit slow!!! got another 12 kgs to go.
I lost 1kg in the attack phase of 3 days and in the next 10 days just 1-1.2kg more. But my plateau actually came because of my periods which just finished yesterday!!
So here it is till date
14th July - 68.4kgs
21st July - 67.4kgs
28th July - 66.4kgs (100gms here and there)
My problem is that I am getting a little sick of chicken and am not a great cook. Thankfully my husband does some yummy marinates for me which gets me through. I do hope I am not eating too little at times. At office I just get very very hungry the days I have run out of stuff and cannot carry and ordering tikkas is difficult.
12 weeks to go...fingers crossed looks like I am going to reach my true weight this time.
BTW I am a very very strong advocate of gymming, running and exercising, but have dont none of that in this 2 weeks. Not just lack of time but energy as well. Think I should take multi vitamins and I do feel less energy.
Have been going interval training cardio and walking 30 minutes a day though.
Today is day 10 of my cruise phase and I am down a total of 2 kgs in 2 weeks. This is from the start of the diet.
No i did not cheat. If i have eaten cottage cheese or ricotta with a higher fat content, its simply because thats the lowest I could find in India.
2kgs in 2 weeks is not what other dukaners have achieved, I see that I am a bit slow!!! got another 12 kgs to go.
I lost 1kg in the attack phase of 3 days and in the next 10 days just 1-1.2kg more. But my plateau actually came because of my periods which just finished yesterday!!
So here it is till date
14th July - 68.4kgs
21st July - 67.4kgs
28th July - 66.4kgs (100gms here and there)
My problem is that I am getting a little sick of chicken and am not a great cook. Thankfully my husband does some yummy marinates for me which gets me through. I do hope I am not eating too little at times. At office I just get very very hungry the days I have run out of stuff and cannot carry and ordering tikkas is difficult.
12 weeks to go...fingers crossed looks like I am going to reach my true weight this time.
BTW I am a very very strong advocate of gymming, running and exercising, but have dont none of that in this 2 weeks. Not just lack of time but energy as well. Think I should take multi vitamins and I do feel less energy.
Have been going interval training cardio and walking 30 minutes a day though.
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