Not good folks. Didn't lose any weight. Thought it must be the tummy as I was feeling bloated.
So the hypothesis is no papa pancho any more.
I loved the day today. Yes I did. Had eggs with onion tomato and peppers for breakfast with a pancake. A glass of chai. Lunch had all allowed veggies in tandoori homemade masala and low fat dahi. It was yum. I was feeling so so satisfied. Ate some chicken salami with fromage frais. Hahaha... Simply hang the nestle low fat curd overnight.
A perfect evening snack A large bowl of salad and lemon garlic prawns again. This time everything is allowed. Plan to have cocoa and milk later when I get hungry.
One interesting thing. I came across this lovely website called precision nutrition. Folks it's all I believe in - great online personal coaching. But it's a whopping 99 dollars a month and thats 5600 Rs. Will take it in September if I don't really stick to dr dukans ways. But really I loved precision nutrition concept.
The mix of diet plus exercise that too weights is what gets you that wow figure. Btw I did 30 mins walk each day from since I started the dukan diet.
I loved the day today. Yes I did. Had eggs with onion tomato and peppers for breakfast with a pancake. A glass of chai. Lunch had all allowed veggies in tandoori homemade masala and low fat dahi. It was yum. I was feeling so so satisfied. Ate some chicken salami with fromage frais. Hahaha... Simply hang the nestle low fat curd overnight.
A perfect evening snack A large bowl of salad and lemon garlic prawns again. This time everything is allowed. Plan to have cocoa and milk later when I get hungry.
One interesting thing. I came across this lovely website called precision nutrition. Folks it's all I believe in - great online personal coaching. But it's a whopping 99 dollars a month and thats 5600 Rs. Will take it in September if I don't really stick to dr dukans ways. But really I loved precision nutrition concept.
The mix of diet plus exercise that too weights is what gets you that wow figure. Btw I did 30 mins walk each day from since I started the dukan diet.
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